Friday, February 6, 2009

Plan of Attack

So I am figuring that this vertigo thing gets worse with eye-strain. So my new plan of attack is small increments of time spent on my computering, and lots of rest periods, followed by a little leather work, then more rest periods, and lots of water and small snacks inbetween. Today I am getting out the green leather to cut out a few wallets and such, so I am limiting my computering to just the morning. It will be weird, but until I can get my dizzy head under control, it is necessary. Wish me luck:)

2 comments:

Michael Edson, MS, L.Ac. said...

Along with proper ergonomics, taking regular breaks from the computer to do eye exercises can help prevent or reduce the effects of computer eye strain.

Our eyes and vision were designed for viewing distance as hunters and gatherers, and not for ongoing near work as required by regular computer use. As a result, Computer Eye Strain is becoming one of the major eye complaints heard by eye doctors today.

Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain

Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.

For a demo of 3 great eye exercises by Dr. Grossman, one of the Country's leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0

Dr. Grossman also offers his free eye exercise booklet at his website at Natural Eye Care Free Eye Exercises with his 11 favorite eye exercises and acupressure eye points to massage regularly.

Finally, there is also an excellent section at his website on "Computer Eye Strain" under "Eye Diseases" that provides a Computer Eye Strain “Self-Help“ section with great tips of relieving eyestrain due to computer use.

Also, a few research studies show that supplementing with 6mg per day of astaxanthin per day significantly improved eye strain at week 2 and 4 of the test period.

For more information, go to Natural Eye Care for Computer Eye Strain

nicaeli said...

wow! thank you so much for all the information, it is very much appreciated:)